October 27, 2014 9:17 PM
38 mins 29 secs | Not Rx'd
176th WOD
Result
Result
38 mins 29 secs | Not Rx'dNotes
Used 2 purple bands for pull-ups Haven't been eating enough the past week, and I can feel it! Especially during the last round. broke up the squat cleans in reps of 5. Need to work on pull-ups. Broke it up a lot. That was the slowest movement. ran the run without stopping except the last round. Ran/walked it.
Notes
Used 2 purple bands for pull-ups Haven't been eating enough the past week, and I can feel it! Especially during the last round. broke up the squat cleans in reps of 5. Need to work on pull-ups. Broke it up a lot. That was the slowest movement. ran the run without stopping except the last round. Ran/walked it.
Stats
WOD Count
176th
Level
-
Avg Power Output
51.8 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
176th
Level
-
Avg Power Output
51.8 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,535 Reps (+90)Milestone 1,500
Pull-up
1,455 Reps (+90)Milestone 90,000
Run
82,344 Meters (+2,400)Milestone 2,500
Squat
2,428 Reps (+90)Milestone 450
Squat Clean
348 Reps (+90)History (1)
History (1)
