October 27, 2014 3:11 AM
34 mins 6 secs | Rx'd
Level 63
1216th WOD
Result
Result
34 mins 6 secs | Rx'd ⚡ 14 mins 7 secs | Rx'dNotes
Did half reps/run in 2009 in 20 minutes. Pretty happy with this. Pace 10-12 minutes per round. Cleans 10/5/3/2/5/3/2, 5/3/2x3, 5/3/2x3 PU 7x4/2, 7x4/2, 7x3/9. Could have pushed harder on pullups, had a good amount left in the tank but didn't want to burn out grip.
Notes
Did half reps/run in 2009 in 20 minutes. Pretty happy with this. Pace 10-12 minutes per round. Cleans 10/5/3/2/5/3/2, 5/3/2x3, 5/3/2x3 PU 7x4/2, 7x4/2, 7x3/9. Could have pushed harder on pullups, had a good amount left in the tank but didn't want to burn out grip.
Stats
WOD Count
1216th
Level
63
Avg Power Output
85.8 (ft*lbs)/sec (+17.3)
Training Days
117 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1216th
Level
63
Avg Power Output
85.8 (ft*lbs)/sec (+17.3)
Training Days
117 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
37:00
Milestone Reached
Pull-up
12,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,498 Reps (+90)Milestone 13,000
Pull-up
12,506 Reps (+90)Milestone 410,000
Run
408,333 Meters (+2,400)Milestone 22,500
Squat
22,450 Reps (+90)Milestone 1,350
Squat Clean
1,309 Reps (+90)History (3)
History (3)
