October 27, 2014 1:05 AM
31 mins 37 secs | Rx'd
Level 74
830th WOD
Result
Result
31 mins 37 secs | Rx'dNotes
I'm hating these longer workouts but probably goes to show that I need to do them. Squat cleans in 5s mostly with a few 6-4 then pull-ups in 10s.
Notes
I'm hating these longer workouts but probably goes to show that I need to do them. Squat cleans in 5s mostly with a few 6-4 then pull-ups in 10s.
Stats
WOD Count
830th
Level
74
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
830th
Level
74
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
37:00
Milestone Reached
Pull-up
10,000 Reps
Milestone Reached
Squat Clean
1,050 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,100 Reps (+90)Milestone 10,500
Pull-up
10,044 Reps (+90)Milestone 330,000
Run
319,240 Meters (+2,400)Milestone 20,000
Squat
17,652 Reps (+90)Milestone 1,200
Squat Clean
1,090 Reps (+90)History (1)
History (1)
