Christina Rivera Christina Rivera

10-27-2014 3:54 AM

10-27-2014 3:54 AM

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3 rounds of:
30 Squat Cleans, 65 lbs
30 Pull-ups
Run, 800 m

3 rounds of:
30 Squat Cleans, 65 lbs
30 Pull-ups
Run, 800 m

Result

39 mins 10 secs | Rx'd ⚡6 mins 43 secs

Result

39 mins 10 secs | Rx'd 6 mins 43 secs

Notes

Did this once before in 2011. 6:43 PR today -- Should have been 37:33, but I had to take a mandatory potty break in the 1st round. Finished my pull-ups at 5:18 and ran to the bathroom (lost 1:37, don't judge me for timing it, lol)... Finished round 1 at 11:48, round 2 at 25:16 (splits 11:48, 13:28, 13:54). Squat cleans 6/6/4's/2, 5/5/4's, 5/3's... pull-ups 5/5/5/3's, 5/4/3's, 3's... 1st 800m run was 4:48, didn't time the other 2 runs. I was happy to have Jerry to suffer with :) I'd get a good lead on the squat cleans and pull-ups, but then he'd fly past me on the runs every round.

Notes

Did this once before in 2011. 6:43 PR today -- Should have been 37:33, but I had to take a mandatory potty break in the 1st round. Finished my pull-ups at 5:18 and ran to the bathroom (lost 1:37, don't judge me for timing it, lol)... Finished round 1 at 11:48, round 2 at 25:16 (splits 11:48, 13:28, 13:54). Squat cleans 6/6/4's/2, 5/5/4's, 5/3's... pull-ups 5/5/5/3's, 5/4/3's, 3's... 1st 800m run was 4:48, didn't time the other 2 runs. I was happy to have Jerry to suffer with :) I'd get a good lead on the squat cleans and pull-ups, but then he'd fly past me on the runs every round.

Community

Community

Stats

WOD Count

1923rd

Level

71

Avg Power Output

59.8 (ft*lbs)/sec (+35.6)

Training Days

198 (2024)

History

4

Stats

WOD Count

1923rd

Level

71

Avg Power Output

59.8 (ft*lbs)/sec (+35.6)

Training Days

198 (2024)

History

4

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 8,250

Clean

8,119 Reps (+90)

Milestone 13,500

Pull-up

13,104 Reps (+90)

Milestone 610,000

Run

601,238 Meters (+2,400)

Milestone 30,000

Squat

28,356 Reps (+90)

Milestone 2,100

Squat Clean

2,042 Reps (+90)

History (4)

History (4)

1 / 4
0 Likes
4 Comments
Great job! You cracked me up with timing the potty break!!
over 9 years ago over 9 years ago
0 Likes 0 Likes
LOL Kristie, I was so mad at myself! I even went before we started. It was just one of those things :/ I wanted to ask Ethan if we could stop the clock. Haha
over 9 years ago over 9 years ago
0 Likes 0 Likes
You should just deduct that time :)
over 9 years ago over 9 years ago
0 Likes 0 Likes
Plus it was still a HUGE PR!!
over 9 years ago over 9 years ago
0 Likes 0 Likes

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