Run, 800 m
-- then --
6 rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
Run, 800 m
Run, 800 m
-- then --
6 rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
Run, 800 m
October 24, 2014 10:49 PM
16 mins 48 secs | Rx'd
Level 90
662nd WOD
Result
Result
16 mins 48 secs | Rx'dNotes
Ok so this was 800 m run, the 10 rds, or 10 min of Cindy which ever came first..so I only completed 6 rds plus 5 pull ups, I couldn't do anymore push ups after about 3 rds my arms were DEAD..plus becnh press didn't help that either before the wod!!
Notes
Ok so this was 800 m run, the 10 rds, or 10 min of Cindy which ever came first..so I only completed 6 rds plus 5 pull ups, I couldn't do anymore push ups after about 3 rds my arms were DEAD..plus becnh press didn't help that either before the wod!!
Stats
WOD Count
662nd
Level
90
Avg Power Output
109.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
662nd
Level
90
Avg Power Output
109.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
3,250 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
72,889 Meters (+1,600)Milestone 3,500
Pull-up
3,244 Reps (+30)Milestone 3,750
Push-up
3,270 Reps (+60)Milestone 2,500
Air Squat
2,394 Reps (+90)Milestone 10,000
Squat
8,735 Reps (+90)History (1)
History (1)
