5 rounds, 1 min per station:
Front Squat, 135 lbs
Ring Dip
Rest
5 rounds, 1 min per station:
Front Squat, 135 lbs
Ring Dip
Rest
October 23, 2014 11:41 PM
100 reps | 20, 18, 22, 20, and 20 reps | Rx'd
660th WOD
Result
Result
100 reps | 20, 18, 22, 20, and 20 reps | Rx'dNotes
Did this one instead of my programming I did for myself, I just feel like the CF Football stuff is tough, which it is..and when I program for myself its easy to look at it all day and talk myself out of it...coming to the gym and doing the unknow is so much easier..and it seems to have my attention....need to get back on my CF Football WOD's.
Notes
Did this one instead of my programming I did for myself, I just feel like the CF Football stuff is tough, which it is..and when I program for myself its easy to look at it all day and talk myself out of it...coming to the gym and doing the unknow is so much easier..and it seems to have my attention....need to get back on my CF Football WOD's.
Stats
WOD Count
660th
Level
-
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
660th
Level
-
Avg Power Output
≈ 51.2 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
700 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,100
Dip
1,098 Reps (+50)Milestone 10,000
Squat
8,645 Reps (+50)Milestone 900
Front Squat
738 Reps (+50)History (1)
History (1)
