5 rounds, each round for time, of:
Run, 100 m
10 Power Snatches, 55 lbs
Run, 100 m
20 Box Jump (Step Up)s, 20 in
Resting 2 mins between each round.
5 rounds, each round for time, of:
Run, 100 m
10 Power Snatches, 55 lbs
Run, 100 m
20 Box Jump (Step Up)s, 20 in
Resting 2 mins between each round.
October 25, 2014 12:12 PM
19 mins 17 secs | (3 mins 36 secs), (2 mins 52 secs), (4 mins 9 secs), (4 mins 38 secs), and (4 mins 2 secs) | Not Rx'd
326th WOD
Result
Result
19 mins 17 secs | (3 mins 36 secs), (2 mins 52 secs), (4 mins 9 secs), (4 mins 38 secs), and (4 mins 2 secs) | Not Rx'dNotes
me oh my! what a workout. one long and painful one. my run was slow and steady. lifts went well, did start slow and felt better after 3rd round. had to step over box and that was exhausting after the run.
Notes
me oh my! what a workout. one long and painful one. my run was slow and steady. lifts went well, did start slow and felt better after 3rd round. had to step over box and that was exhausting after the run.
Stats
WOD Count
326th
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
326th
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
133,020 Meters (+1,000)Milestone 1,400
Snatch
1,183 Reps (+50)Milestone 1,000
Power Snatch
757 Reps (+50)History (1)
History (1)
