5 rounds, each round for time, of:
Run, 100 m
10 Power Snatches, 95 lbs
Run, 100 m
20 Box Jump Overs, 24 in
Resting 2 mins between each round.
5 rounds, each round for time, of:
Run, 100 m
10 Power Snatches, 95 lbs
Run, 100 m
20 Box Jump Overs, 24 in
Resting 2 mins between each round.
October 25, 2014 7:02 PM
19 mins 38 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
495th WOD
Result
Result
19 mins 38 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dNotes
Always, run faster....
Notes
Always, run faster....
Stats
WOD Count
495th
Level
-
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
495th
Level
-
Avg Power Output
91.9 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,750 Reps
Milestone Reached
Power Snatch
1,750 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
248,354 Meters (+1,000)Milestone 4,250
Box Jump
3,789 Reps (+100)Milestone 3,000
Snatch
2,722 Reps (+50)Milestone 2,000
Power Snatch
1,767 Reps (+50)History (1)
History (1)
