Heidi Bogue Heidi Bogue

10-25-2014 9:36 AM

10-25-2014 9:36 AM


EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins

AMReps in 30 mins:
25 Thrusters, 55 lbs | 25 reps
25 Thrusters, 70 lbs | 25 reps
25 Thrusters, 85 lbs | 25 reps
25 Thrusters, 100 lbs | 25 reps
25 Thrusters, 110 lbs | 25 reps
25 Thrusters, 120 lbs | 25 reps
25 Thrusters, 125 lbs | 1 rep

AMReps in 30 mins:
25 Thrusters, 55 lbs | 25 reps
25 Thrusters, 70 lbs | 25 reps
25 Thrusters, 85 lbs | 25 reps
25 Thrusters, 100 lbs | 25 reps
25 Thrusters, 110 lbs | 25 reps
25 Thrusters, 120 lbs | 25 reps
25 Thrusters, 125 lbs | 1 rep

Result

151 reps | Rx'd

Result

151 reps | Rx'd

Community

Community


Stats

WOD Count

1350th

Level

98

Avg Power Output

38.0 (ft*lbs)/sec

Training Days

148 (2024)

History

1

Stats

WOD Count

1350th

Level

98

Avg Power Output

38.0 (ft*lbs)/sec

Training Days

148 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat

35,000 Reps

Milestone Reached

Phenom

125 lbs

Movement Progress

Movement Progress

Milestone 37,500

Squat

35,113 Reps (+151)

Milestone 4,500

Thruster

4,426 Reps (+151)

History (1)

History (1)

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