5 rounds, each round for time, of:
Run, 100 m
10 Power Snatches, 55 lbs
Run, 100 m
20 Box Jump Overs, 20 in
Resting 2 mins between each round.
5 rounds, each round for time, of:
Run, 100 m
10 Power Snatches, 55 lbs
Run, 100 m
20 Box Jump Overs, 20 in
Resting 2 mins between each round.
October 25, 2014 5:09 PM
16 mins 52 secs | (3 mins 1 sec), (3 mins 14 secs), (3 mins 57 secs), (3 mins 38 secs), and (3 mins 2 secs) | Not Rx'd
304th WOD
Result
Result
16 mins 52 secs | (3 mins 1 sec), (3 mins 14 secs), (3 mins 57 secs), (3 mins 38 secs), and (3 mins 2 secs) | Not Rx'dNotes
the rests between rounds were nice but 2 minutes seemed long when I just wanted to get it done, haha. PS were unbroke first and last 5-5 in between. box jumps just tried to keep going; fell during 3 round and slowed myself down.
Notes
the rests between rounds were nice but 2 minutes seemed long when I just wanted to get it done, haha. PS were unbroke first and last 5-5 in between. box jumps just tried to keep going; fell during 3 round and slowed myself down.
Stats
WOD Count
304th
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
304th
Level
-
Avg Power Output
70.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
127,413 Meters (+1,000)Milestone 2,250
Box Jump
2,141 Reps (+100)Milestone 1,400
Snatch
1,232 Reps (+50)Milestone 1,250
Power Snatch
1,042 Reps (+50)History (1)
History (1)
