Lisa Mardis Lisa Mardis

10-25-2014 2:53 PM

10-25-2014 2:53 PM

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EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins

AMReps in 30 mins:
25 Thrusters, 15 lbs | 25 reps
25 Thrusters, 30 lbs | 25 reps
25 Thrusters, 55 lbs | 25 reps
25 Thrusters, 135 lbs
25 Thrusters, 155 lbs
25 Thrusters, 175 lbs

AMReps in 30 mins:
25 Thrusters, 15 lbs | 25 reps
25 Thrusters, 30 lbs | 25 reps
25 Thrusters, 55 lbs | 25 reps
25 Thrusters, 135 lbs
25 Thrusters, 155 lbs
25 Thrusters, 175 lbs

Result

75 reps | Not Rx'd

Result

75 reps | Not Rx'd

Community

Community

Stats

WOD Count

252nd

Level

-

Avg Power Output

11.8 (ft*lbs)/sec

Training Days

116 (2024)

History

1

Stats

WOD Count

252nd

Level

-

Avg Power Output

11.8 (ft*lbs)/sec

Training Days

116 (2024)

History

1

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,657 Reps (+75)

Milestone 1,000

Thruster

978 Reps (+75)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Mardis. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Mardis. start your free trial