Ally Malkowski Ally Malkowski

10-25-2014 2:49 PM

10-25-2014 2:49 PM

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EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins EMOM 5 mins: Thruster - 75/55 lbs + 20/10 lbs / 5 mins

AMReps in 30 mins:
25 Thrusters, 55 lbs | 25 reps
25 Thrusters, 70 lbs | 25 reps
25 Thrusters, 85 lbs | 25 reps
25 Thrusters, 100 lbs | 25 reps
25 Thrusters, 110 lbs | 25 reps
25 Thrusters, 120 lbs | 1 rep

AMReps in 30 mins:
25 Thrusters, 55 lbs | 25 reps
25 Thrusters, 70 lbs | 25 reps
25 Thrusters, 85 lbs | 25 reps
25 Thrusters, 100 lbs | 25 reps
25 Thrusters, 110 lbs | 25 reps
25 Thrusters, 120 lbs | 1 rep

Result

126 reps | Rx'd

Result

126 reps | Rx'd

Community

Community

Stats

WOD Count

137th

Level

91

Training Days

51 (2024)

History

1

Stats

WOD Count

137th

Level

91

Training Days

51 (2024)

History

1

Achievements

Achievements

Milestone Reached

Thruster

300 Reps

Milestone Reached

Elite

105 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,311 Reps (+126)

Milestone 500

Thruster

381 Reps (+126)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ally Malkowski. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ally Malkowski. start your free trial