5 rounds of:
10 Pull-ups
10 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 75 lbs
5 rounds of:
10 Pull-ups
10 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 75 lbs
October 24, 2014 4:50 AM
8 mins 19 secs | Rx'd
483rd WOD
Result
Result
8 mins 19 secs | Rx'dStats
WOD Count
483rd
Level
-
Avg Power Output
126.4 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
483rd
Level
-
Avg Power Output
126.4 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,911 Reps (+50)Milestone 4,250
Push-up
4,134 Reps (+50)Milestone 950
Sumo Deadlift High Pull
869 Reps (+75)History (1)
History (1)
