5 rounds of:
10 Pull-up (blue band)s
5 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 55 lbs
5 rounds of:
10 Pull-up (blue band)s
5 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 55 lbs
October 24, 2014 9:52 PM
12 mins 21 secs | Not Rx'd
272nd WOD
Result
Result
12 mins 21 secs | Not Rx'dNotes
PLUs 5-5x 2, 4-4-2 x2, 2-2-1-1-2-2 PUs 5 reps Dont recall SHP but tried to do big sets atleast 7 was in my mind Scraped up my shins.
Notes
PLUs 5-5x 2, 4-4-2 x2, 2-2-1-1-2-2 PUs 5 reps Dont recall SHP but tried to do big sets atleast 7 was in my mind Scraped up my shins.
Stats
WOD Count
272nd
Level
-
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
272nd
Level
-
Avg Power Output
52.6 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,396 Reps (+50)Milestone 1,250
Push-up
1,149 Reps (+25)Milestone 550
Sumo Deadlift High Pull
507 Reps (+75)History (1)
History (1)
