October 24, 2014 9:01 PM
18 mins 54 secs | Not Rx'd
896th WOD
Result
Result
18 mins 54 secs | Not Rx'dNotes
Did this after the EMOM....did 7 c2b pull ups and 7 ring dips instead of muscle ups....very tough...my first round I started out with a set of 3 c2b pull ups after that every round started out with 2....I feel like I lose my swing once I get tired....going to keep working on the c2b....ring dips felt much better today! Working on the kip! Practiced butterfly pullups after this....planning on getting back on the muscle up trail....this is my second week on 11 blocks I was eating 12-13 but I think 11 blocks works best for me....time to keep it going! Progress!
Notes
Did this after the EMOM....did 7 c2b pull ups and 7 ring dips instead of muscle ups....very tough...my first round I started out with a set of 3 c2b pull ups after that every round started out with 2....I feel like I lose my swing once I get tired....going to keep working on the c2b....ring dips felt much better today! Working on the kip! Practiced butterfly pullups after this....planning on getting back on the muscle up trail....this is my second week on 11 blocks I was eating 12-13 but I think 11 blocks works best for me....time to keep it going! Progress!
Stats
WOD Count
896th
Level
-
Avg Power Output
60.2 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Stats
WOD Count
896th
Level
-
Avg Power Output
60.2 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
300 Reps
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
488 Reps (+35)Milestone 375
Ring Muscle-up
302 Reps (+35)Milestone 650
Sumo Deadlift High Pull
589 Reps (+105)History (1)
History (1)
