Sets
1 Hang Power Snatch | 105 lbs
1 Hang Power Snatch | 110 lbs
1 Hang Power Snatch | 115 lbs
1 Hang Power Snatch | 120 lbs
0 Hang Power Snatches | 122.5 lbs
1 Hang Power Snatch | 122.5 lbs
0 Hang Power Snatches | 122.5 lbs
1 Hang Power Snatch | 115 lbs
1 Hang Power Snatch | 117.5 lbs
1 Hang Power Snatch | 120 lbs
0 Hang Power Snatches | 122.5 lbs
1 Hang Power Snatch | 120 lbs
0 Hang Power Snatches | 122.5 lbs
1 Hang Power Snatch | 122.5 lbs
1 Hang Squat Snatch | 105 lbs
1 Hang Squat Snatch | 110 lbs
1 Hang Squat Snatch | 115 lbs
1 Hang Squat Snatch | 120 lbs
0 Hang Squat Snatches | 122.5 lbs
1 Hang Squat Snatch | 122.5 lbs
0 Hang Squat Snatches | 122.5 lbs
1 Hang Squat Snatch | 115 lbs
1 Hang Squat Snatch | 117.5 lbs
1 Hang Squat Snatch | 120 lbs
0 Hang Squat Snatches | 122.5 lbs
1 Hang Squat Snatch | 120 lbs
0 Hang Squat Snatches | 122.5 lbs
1 Hang Squat Snatch | 122.5 lbs
1 Overhead Squat | 105 lbs
1 Overhead Squat | 110 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 120 lbs
0 Overhead Squats | 122.5 lbs
1 Overhead Squat | 122.5 lbs
0 Overhead Squats | 122.5 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 117.5 lbs
1 Overhead Squat | 120 lbs
0 Overhead Squats | 122.5 lbs
1 Overhead Squat | 120 lbs
0 Overhead Squats | 122.5 lbs
1 Overhead Squat | 122.5 lbs
Sets
1 Hang Power Snatch | 105 lbs
1 Hang Power Snatch | 110 lbs
1 Hang Power Snatch | 115 lbs
1 Hang Power Snatch | 120 lbs
0 Hang Power Snatches | 122.5 lbs
1 Hang Power Snatch | 122.5 lbs
0 Hang Power Snatches | 122.5 lbs
1 Hang Power Snatch | 115 lbs
1 Hang Power Snatch | 117.5 lbs
1 Hang Power Snatch | 120 lbs
0 Hang Power Snatches | 122.5 lbs
1 Hang Power Snatch | 120 lbs
0 Hang Power Snatches | 122.5 lbs
1 Hang Power Snatch | 122.5 lbs
1 Hang Squat Snatch | 105 lbs
1 Hang Squat Snatch | 110 lbs
1 Hang Squat Snatch | 115 lbs
1 Hang Squat Snatch | 120 lbs
0 Hang Squat Snatches | 122.5 lbs
1 Hang Squat Snatch | 122.5 lbs
0 Hang Squat Snatches | 122.5 lbs
1 Hang Squat Snatch | 115 lbs
1 Hang Squat Snatch | 117.5 lbs
1 Hang Squat Snatch | 120 lbs
0 Hang Squat Snatches | 122.5 lbs
1 Hang Squat Snatch | 120 lbs
0 Hang Squat Snatches | 122.5 lbs
1 Hang Squat Snatch | 122.5 lbs
1 Overhead Squat | 105 lbs
1 Overhead Squat | 110 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 120 lbs
0 Overhead Squats | 122.5 lbs
1 Overhead Squat | 122.5 lbs
0 Overhead Squats | 122.5 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 117.5 lbs
1 Overhead Squat | 120 lbs
0 Overhead Squats | 122.5 lbs
1 Overhead Squat | 120 lbs
0 Overhead Squats | 122.5 lbs
1 Overhead Squat | 122.5 lbs
October 24, 2014 6:58 PM
3502.5 lbs | 105 lbs, 110 lbs, 115 lbs, 120 lbs, 122.5 lbs (0), 122.5 lbs, 122.5 lbs (0), 115 lbs, 117.5 lbs, 120 lbs, 122.5 lbs (0), 120 lbs, 122.5 lbs (0), 122.5 lbs, 105 lbs, 110 lbs, 115 lbs, 120 lbs, 122.5 lbs (0), 122.5 lbs, 122.5 lbs (0), 115 lbs, | Rx'd
895th WOD
Result
Result
3502.5 lbs | 105 lbs, 110 lbs, 115 lbs, 120 lbs, 122.5 lbs (0), 122.5 lbs, 122.5 lbs (0), 115 lbs, 117.5 lbs, 120 lbs, 122.5 lbs (0), 120 lbs, 122.5 lbs (0), 122.5 lbs, 105 lbs, 110 lbs, 115 lbs, 120 lbs, 122.5 lbs (0), 122.5 lbs, 122.5 lbs (0), 115 lbs, | Rx'dNotes
First time doing this complex....it was very tough holding onto the bar for that second snatch...OHS were easy....hang squat snatch felt good until it got heavy and then it was just hard to hang on to the bar...I'm not sure what my max hang power snatch is but the weight was flying up on the power snatch...my grip just needs to get stronger
Notes
First time doing this complex....it was very tough holding onto the bar for that second snatch...OHS were easy....hang squat snatch felt good until it got heavy and then it was just hard to hang on to the bar...I'm not sure what my max hang power snatch is but the weight was flying up on the power snatch...my grip just needs to get stronger
Stats
WOD Count
895th
Level
-
Work Performed
14,317 ft*lbs
Training Days
197 (2024)
History
1
Stats
WOD Count
895th
Level
-
Work Performed
14,317 ft*lbs
Training Days
197 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
650 Reps
Movement Progress
Movement Progress
Milestone 3,400
Snatch
3,269 Reps (+20)Milestone 700
Squat Snatch
654 Reps (+10)Milestone 1,750
Power Snatch
1,749 Reps (+10)Milestone 12,500
Squat
11,499 Reps (+10)Milestone 700
Overhead Squat
551 Reps (+10)History (1)
History (1)
