5 rounds of:
10 Pull-up (blue band)s
10 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 55 lbs
5 rounds of:
10 Pull-up (blue band)s
10 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 55 lbs
October 24, 2014 2:03 AM
13 mins 27 secs | Not Rx'd
318th WOD
Result
Result
13 mins 27 secs | Not Rx'dStats
WOD Count
318th
Level
-
Avg Power Output
56.6 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Stats
WOD Count
318th
Level
-
Avg Power Output
56.6 (ft*lbs)/sec
Training Days
172 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,707 Reps (+50)Milestone 1,750
Push-up
1,522 Reps (+50)Milestone 650
Sumo Deadlift High Pull
569 Reps (+75)History (1)
History (1)
