5 rounds of:
10 Pull-ups
10 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 55 lbs
5 rounds of:
10 Pull-ups
10 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 55 lbs
October 24, 2014 5:45 PM
11 mins 32 secs | Not Rx'd
1921st WOD
Result
Result
11 mins 32 secs | Not Rx'dNotes
At the PD with Winnie -- Sub'd SDHP with 85# deadlifts, because internal rotation still bothers my RT shoulder. Hurt at the top... Pull-ups unbroken 1st round, then 5/3/2 for rounds 2-5. Hand-release push-ups were slow, 3's and 2's. Deadlifts unbroken.
Notes
At the PD with Winnie -- Sub'd SDHP with 85# deadlifts, because internal rotation still bothers my RT shoulder. Hurt at the top... Pull-ups unbroken 1st round, then 5/3/2 for rounds 2-5. Hand-release push-ups were slow, 3's and 2's. Deadlifts unbroken.
Stats
WOD Count
1921st
Level
-
Avg Power Output
69.2 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Stats
WOD Count
1921st
Level
-
Avg Power Output
69.2 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
13,000 Reps
Milestone Reached
Sumo Deadlift High Pull
1,850 Reps
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,014 Reps (+50)Milestone 8,750
Push-up
8,532 Reps (+50)Milestone 1,950
Sumo Deadlift High Pull
1,885 Reps (+75)History (1)
History (1)
