Giermaine Kinnick Giermaine Kinnick

10-24-2014 3:42 PM

10-24-2014 3:42 PM


Tyler Tyler

5 rounds of:
7 Muscle Ups
21 Sumo Deadlift High Pulls, 95 lbs

5 rounds of:
7 Muscle Ups
21 Sumo Deadlift High Pulls, 95 lbs

Result

29 mins 2 secs | Rx'd

Result

29 mins 2 secs | Rx'd

Notes

Yes that is marked RX"D! Thanks you Jesus. Only failed 2 MU..

Notes

Yes that is marked RX"D! Thanks you Jesus. Only failed 2 MU..

Community

Community


Stats

WOD Count

1146th

Level

92

Avg Power Output

40.0 (ft*lbs)/sec

Training Days

127 (2024)

History

1

Stats

WOD Count

1146th

Level

92

Avg Power Output

40.0 (ft*lbs)/sec

Training Days

127 (2024)

History

1


Achievements

Achievements

Milestone Reached

Muscle-up

1,000 Reps

Milestone Reached

Sumo Deadlift High Pull

1,150 Reps

Movement Progress

Movement Progress

Milestone 1,100

Muscle-up

1,004 Reps (+35)

Milestone 825

Ring Muscle-up

809 Reps (+35)

Milestone 1,250

Sumo Deadlift High Pull

1,161 Reps (+105)

History (1)

History (1)

1 Comment

Splits, 5:35, 4:50, 5:16, 5:45, 7:36

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