5 rounds of:
10 Pull-ups
10 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 55 lbs
5 rounds of:
10 Pull-ups
10 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 55 lbs
October 24, 2014 12:37 PM
13 mins 39 secs | Rx'd
Level 77
395th WOD
Result
Result
13 mins 39 secs | Rx'dNotes
Pull ups on sets of 3, 2,1 Sdhp in sets of 5
Notes
Pull ups on sets of 3, 2,1 Sdhp in sets of 5
Stats
WOD Count
395th
Level
77
Avg Power Output
56.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
395th
Level
77
Avg Power Output
56.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,275 Reps (+50)Milestone 1,750
Push-up
1,526 Reps (+50)Milestone 650
Sumo Deadlift High Pull
585 Reps (+75)History (1)
History (1)
