5 rounds of:
10 Pull-ups
10 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 75 lbs
5 rounds of:
10 Pull-ups
10 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 75 lbs
October 24, 2014 9:05 PM
11 mins 26 secs | Rx'd
286th WOD
Result
Result
11 mins 26 secs | Rx'dNotes
pullups 5/5, 4/3/3, last 3rds were 2s&3s, Pushup all unbroken, SDLHP 8/7, 8/7, 7/4/4, 7/4/4, 5/4/3/3
Notes
pullups 5/5, 4/3/3, last 3rds were 2s&3s, Pushup all unbroken, SDLHP 8/7, 8/7, 7/4/4, 7/4/4, 5/4/3/3
Stats
WOD Count
286th
Level
-
Avg Power Output
92.9 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
286th
Level
-
Avg Power Output
92.9 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,330 Reps (+50)Milestone 3,750
Push-up
3,364 Reps (+50)Milestone 350
Sumo Deadlift High Pull
349 Reps (+75)History (1)
History (1)
