5 rounds of:
10 Pull-ups
10 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 75 lbs
5 rounds of:
10 Pull-ups
10 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 75 lbs
October 24, 2014 6:53 PM
10 mins 54 secs | Rx'd
682nd WOD
Result
Result
10 mins 54 secs | Rx'dNotes
wind was gone after rd 1. really had to battle to stay in this one. pull-ups were 10-10-6/4-5/3/2-4/3/3. push-ups unbroken. sumo's were 15-15-10/5-10/5-10/5. solo wod at Ontario.
Notes
wind was gone after rd 1. really had to battle to stay in this one. pull-ups were 10-10-6/4-5/3/2-4/3/3. push-ups unbroken. sumo's were 15-15-10/5-10/5-10/5. solo wod at Ontario.
Stats
WOD Count
682nd
Level
-
Avg Power Output
101.9 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
682nd
Level
-
Avg Power Output
101.9 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
850 Reps
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,676 Reps (+50)Milestone 3,750
Push-up
3,446 Reps (+50)Milestone 950
Sumo Deadlift High Pull
922 Reps (+75)History (1)
History (1)
