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10-24-2014 4:25 PM

5 RFT: Pull-ups, Push-up (hand release)s and Sumo Deadlift High-pulls 5 RFT: Pull-ups, Push-up (hand release)s and Sumo Deadlift High-pulls

5 rounds of:
10 Pull-ups
10 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 35 lbs

Result

9 mins 53 secs | Not Rx'd

Result

9 mins 53 secs | Not Rx'd

Notes

bands

Notes

bands

Community

Stats

WOD Count

696th

Level

Avg Power Output

58.8 (ft*lbs)/sec

Training Days

115 (2024)

History

Stats

WOD Count

696th

Level

Avg Power Output

58.8 (ft*lbs)/sec

Training Days

115 (2024)

History

Achievements

Milestone Reached

Sumo Deadlift High Pull

1,850 Reps

Movement Progress

Milestone 7,500

Pull-up

7,195 Reps (+50)

Milestone 5,250

Push-up

4,855 Reps (+50)

Milestone 1,950

Sumo Deadlift High Pull

1,913 Reps (+75)

History (1)

5 RFT: Pull-ups, Push-up (hand release)s and Sumo Deadlift High-pulls

5 rounds of:
10 Pull-ups
10 Push-up (hand release)s
15 Sumo Deadlift High-pulls, 35 lbs

Result

9 mins 53 secs | Not Rx'd 9 mins 53 secs | Not Rx'd

696th WOD 696th WOD

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