12:00 AMRAP:
12 Box Jump (24 In.)s
6 Thrusters, 75 lbs
6 Burpee (Bar Facing)s
12:00 AMRAP:
12 Box Jump (24 In.)s
6 Thrusters, 75 lbs
6 Burpee (Bar Facing)s
October 21, 2014 3:56 PM
5 rounds + 4 Box Jump (24 In.)s | 124 reps | Rx'd
416th WOD
Result
Result
5 rounds + 4 Box Jump (24 In.)s | 124 reps | Rx'dStats
WOD Count
416th
Level
-
Avg Power Output
47.8 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
416th
Level
-
Avg Power Output
47.8 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,998 Reps (+30)Milestone 2,750
Box Jump
2,484 Reps (+64)Milestone 10,000
Squat
7,683 Reps (+30)Milestone 1,250
Thruster
1,166 Reps (+30)History (1)
History (1)
