5 rounds of:
7 Power Cleans, 155 lbs
12 Overhead Squats, 155 lbs
5 rounds of:
7 Power Cleans, 155 lbs
12 Overhead Squats, 155 lbs
October 24, 2014 4:18 AM
14 mins 9 secs | Not Rx'd
552nd WOD
Result
Result
14 mins 9 secs | Not Rx'dNotes
155# PC / 95# OVHS - form felt good. More weight next time.
Notes
155# PC / 95# OVHS - form felt good. More weight next time.
Stats
WOD Count
552nd
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Stats
WOD Count
552nd
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
205 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,508 Reps (+35)Milestone 1,500
Power Clean
1,412 Reps (+35)Milestone 15,000
Squat
13,948 Reps (+60)Milestone 700
Overhead Squat
588 Reps (+60)History (1)
History (1)
