5 rounds of:
7 Power Cleans, 135 lbs
12 Overhead Squats, 135 lbs
5 rounds of:
7 Power Cleans, 135 lbs
12 Overhead Squats, 135 lbs
October 24, 2014 12:25 PM
20 mins 31 secs | Not Rx'd
396th WOD
Result
Result
20 mins 31 secs | Not Rx'dStats
WOD Count
396th
Level
-
Avg Power Output
47.5 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
396th
Level
-
Avg Power Output
47.5 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,743 Reps (+35)Milestone 1,250
Power Clean
1,041 Reps (+35)Milestone 12,500
Squat
10,489 Reps (+60)Milestone 1,100
Overhead Squat
1,032 Reps (+60)History (1)
History (1)
