7:00 AMRAP:
5 Clean & Jerks, 95 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 95 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
October 23, 2014 10:28 PM
5 rounds + 5 Clean & Jerks + 7 Toes-to-bars + 10 Lateral Bar Jumps | 232 reps | Rx'd
482nd WOD
Result
Result
5 rounds + 5 Clean & Jerks + 7 Toes-to-bars + 10 Lateral Bar Jumps | 232 reps | Rx'dNotes
Took too many breaks.
Notes
Took too many breaks.
Stats
WOD Count
482nd
Level
-
Avg Power Output
≈ 7.2 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
482nd
Level
-
Avg Power Output
≈ 7.2 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Milestone Reached
Jerk
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,055 Reps (+30)Milestone 750
Clean & Jerk
618 Reps (+30)Milestone 1,700
Jerk
1,500 Reps (+30)Milestone 4,250
Shoulder-to-Overhead
4,180 Reps (+30)Milestone 2,500
Toes-to-Bar
2,170 Reps (+42)History (1)
History (1)
