7:00 AMRAP:
5 Clean & Jerks, 95 lbs
7 Hanging Knee Raises
30 Step Ups, 24 in
7:00 AMRAP:
5 Clean & Jerks, 95 lbs
7 Hanging Knee Raises
30 Step Ups, 24 in
October 23, 2014 12:25 AM
2 rounds + 5 Clean & Jerks + 7 Hanging Knee Raises + 2 Step Ups | 98 reps | Not Rx'd
627th WOD
Result
Result
2 rounds + 5 Clean & Jerks + 7 Hanging Knee Raises + 2 Step Ups | 98 reps | Not Rx'dNotes
Step ups killed me it took to long and took a lot of my time up, everything else was good
Notes
Step ups killed me it took to long and took a lot of my time up, everything else was good
Stats
WOD Count
627th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
627th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,605 Reps (+15)Milestone 450
Clean & Jerk
430 Reps (+15)Milestone 1,300
Jerk
1,233 Reps (+15)Milestone 3,500
Shoulder-to-Overhead
3,420 Reps (+15)Milestone 600
Box Set Up
571 Reps (+62)History (1)
History (1)
