7:00 AMRAP:
5 Clean & Jerks, 50 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 50 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
October 23, 2014 12:23 AM
4 rounds | 168 reps | Not Rx'd
175th WOD
Result
Result
4 rounds | 168 reps | Not Rx'dNotes
Weight felt good. Next time should try and go a little heavier.
Notes
Weight felt good. Next time should try and go a little heavier.
Stats
WOD Count
175th
Level
-
Avg Power Output
≈ 2.9 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
175th
Level
-
Avg Power Output
≈ 2.9 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,445 Reps (+20)Milestone 450
Clean & Jerk
331 Reps (+20)Milestone 700
Jerk
632 Reps (+20)Milestone 1,750
Shoulder-to-Overhead
1,748 Reps (+20)Milestone 1,000
Toes-to-Bar
606 Reps (+28)History (1)
History (1)
