7:00 AMRAP:
5 Clean & Jerks, 40 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 40 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
October 23, 2014 2:19 AM
2 rounds + 5 Clean & Jerks + 7 Toes-to-bars + 24 Lateral Bar Jumps | 120 reps | Not Rx'd
162nd WOD
Result
Result
2 rounds + 5 Clean & Jerks + 7 Toes-to-bars + 24 Lateral Bar Jumps | 120 reps | Not Rx'dNotes
Knee ups
Notes
Knee ups
Stats
WOD Count
162nd
Level
-
Avg Power Output
≈ 2.1 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
162nd
Level
-
Avg Power Output
≈ 2.1 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,199 Reps (+15)Milestone 300
Clean & Jerk
279 Reps (+15)Milestone 700
Jerk
540 Reps (+15)Milestone 1,750
Shoulder-to-Overhead
1,731 Reps (+15)Milestone 1,000
Toes-to-Bar
742 Reps (+21)History (1)
History (1)
