7:00 AMRAP:
5 Clean & Jerks, 65 lbs
7 Hanging Knee Raises
30 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 65 lbs
7 Hanging Knee Raises
30 Lateral Bar Jumps
October 23, 2014 7:10 AM
1 round + 5 Clean & Jerks + 7 Hanging Knee Raises + 10 Lateral Bar Jumps | 64 reps | Not Rx'd
445th WOD
Result
Result
1 round + 5 Clean & Jerks + 7 Hanging Knee Raises + 10 Lateral Bar Jumps | 64 reps | Not Rx'dNotes
1+5+7+10. Back was so fried after the emom, rolled between the emom and the amrap, helped a little. Was hard to bend over and pick up the bar.
Notes
1+5+7+10. Back was so fried after the emom, rolled between the emom and the amrap, helped a little. Was hard to bend over and pick up the bar.
Stats
WOD Count
445th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
445th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,516 Reps (+10)Milestone 600
Clean & Jerk
549 Reps (+10)Milestone 3,750
Shoulder-to-Overhead
3,558 Reps (+10)Milestone 1,300
Jerk
1,158 Reps (+10)History (1)
History (1)
