7:00 AMRAP:
5 Clean & Jerks, 65 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 65 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
October 23, 2014 7:37 PM
3 rounds + 5 Clean & Jerks + 4 Toes-to-bars | 135 reps | Rx'd
Level 69
393rd WOD
Result
Result
3 rounds + 5 Clean & Jerks + 4 Toes-to-bars | 135 reps | Rx'dNotes
Felt terrible after my first round of lateral bar jumps....think i may have hurt something in my left leg when doing box jumps the other day on rahoi(?)... hurt significantly when doing those bar jumps. :o/
Notes
Felt terrible after my first round of lateral bar jumps....think i may have hurt something in my left leg when doing box jumps the other day on rahoi(?)... hurt significantly when doing those bar jumps. :o/
Stats
WOD Count
393rd
Level
69
Avg Power Output
≈ 3.8 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
393rd
Level
69
Avg Power Output
≈ 3.8 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,037 Reps (+20)Milestone 750
Clean & Jerk
624 Reps (+20)Milestone 1,500
Jerk
1,328 Reps (+20)Milestone 4,000
Shoulder-to-Overhead
3,865 Reps (+20)Milestone 1,500
Toes-to-Bar
1,290 Reps (+25)History (1)
History (1)
