7:00 AMRAP:
5 Clean & Jerks, 95 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 95 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
October 23, 2014 9:13 PM
4 rounds + 4 Clean & Jerks | 172 reps | Rx'd
620th WOD
Result
Result
4 rounds + 4 Clean & Jerks | 172 reps | Rx'dNotes
Moose Trax2: Went hard but had a cramps in both calves :-( Slowed me down on the Lateral Bar Jumps.
Notes
Moose Trax2: Went hard but had a cramps in both calves :-( Slowed me down on the Lateral Bar Jumps.
Stats
WOD Count
620th
Level
-
Avg Power Output
≈ 6.7 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
620th
Level
-
Avg Power Output
≈ 6.7 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,390 Reps (+24)Milestone 600
Clean & Jerk
514 Reps (+24)Milestone 1,500
Jerk
1,493 Reps (+24)Milestone 5,000
Shoulder-to-Overhead
4,850 Reps (+24)Milestone 2,500
Toes-to-Bar
2,348 Reps (+28)History (1)
History (1)
