7:00 AMRAP:
5 Clean & Jerks, 65 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 65 lbs
7 Toes-to-bars
30 Lateral Bar Jumps
October 23, 2014 6:40 PM
5 rounds | 210 reps | Rx'd
Level 96
879th WOD
Result
Result
5 rounds | 210 reps | Rx'dNotes
Right calf had a knot from the 5k, felt it every jump on the lbj's. t2b were good today. Not bad for 4th day straight.
Notes
Right calf had a knot from the 5k, felt it every jump on the lbj's. t2b were good today. Not bad for 4th day straight.
Stats
WOD Count
879th
Level
96
Avg Power Output
≈ 4.9 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
879th
Level
96
Avg Power Output
≈ 4.9 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,905 Reps (+25)Milestone 750
Clean & Jerk
672 Reps (+25)Milestone 1,700
Jerk
1,500 Reps (+25)Milestone 4,500
Shoulder-to-Overhead
4,415 Reps (+25)Milestone 3,000
Toes-to-Bar
2,594 Reps (+35)History (1)
History (1)
