7:00 AMRAP:
5 Clean & Jerks, 55 lbs
7 Hanging Knee Raises
30 Lateral Bar Jumps
7:00 AMRAP:
5 Clean & Jerks, 55 lbs
7 Hanging Knee Raises
30 Lateral Bar Jumps
October 23, 2014 11:28 AM
2 rounds | 84 reps | Not Rx'd
77th WOD
Result
Result
2 rounds | 84 reps | Not Rx'dNotes
Stopped at 4 minute mark because I split open a blister. It's the same blister that split open several weeks ago, and I definitely thought it had healed. Didn't want to continue because my grip felt weak after the second round of Knee Raises.
Notes
Stopped at 4 minute mark because I split open a blister. It's the same blister that split open several weeks ago, and I definitely thought it had healed. Didn't want to continue because my grip felt weak after the second round of Knee Raises.
Stats
WOD Count
77th
Level
-
Avg Power Output
≈ 14.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
77th
Level
-
Avg Power Output
≈ 14.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
556 Reps (+10)Milestone 300
Clean & Jerk
152 Reps (+10)Milestone 750
Shoulder-to-Overhead
708 Reps (+10)Milestone 500
Jerk
304 Reps (+10)History (1)
History (1)
