Tamara Friday Tamara Friday

10-23-2014 4:09 PM

10-23-2014 4:09 PM


AMRAP 7 mins: Clean & Jerks, Toes-to-bars and Lateral Bar Jumps AMRAP 7 mins: Clean & Jerks, Toes-to-bars and Lateral Bar Jumps

7:00 AMRAP:
5 Clean & Jerks, 65 lbs
7 Toes-to-bars
30 Lateral Bar Jumps

7:00 AMRAP:
5 Clean & Jerks, 65 lbs
7 Toes-to-bars
30 Lateral Bar Jumps

Result

4 rounds + 5 Clean & Jerks | 173 reps | Rx'd

Result

4 rounds + 5 Clean & Jerks | 173 reps | Rx'd

Community

Community


Stats

WOD Count

643rd

Level

91

Avg Power Output

≈ 3.4 (ft*lbs)/sec

Training Days

162 (2024)

History

1

Stats

WOD Count

643rd

Level

91

Avg Power Output

≈ 3.4 (ft*lbs)/sec

Training Days

162 (2024)

History

1


Achievements

Achievements

Milestone Reached

Toes-to-Bar

2,500 Reps

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,078 Reps (+25)

Milestone 750

Clean & Jerk

710 Reps (+25)

Milestone 1,700

Jerk

1,661 Reps (+25)

Milestone 5,000

Shoulder-to-Overhead

4,947 Reps (+25)

Milestone 3,000

Toes-to-Bar

2,510 Reps (+28)

History (1)

History (1)

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