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Renan Grijalva Renan Grijalva

10-22-2014 10:13 PM

10-22-2014 10:13 PM

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Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 22:00

Interval
Run, 5 km | 22:00

Result

22 mins | Rx'd 14 secs

Result

22 mins | Rx'd 14 secs

Community

Community

Stats

WOD Count

474th

Level

79

Avg Power Output

112.2 (ft*lbs)/sec (+3.5)

Training Days

94 (2024)

History

8

Stats

WOD Count

474th

Level

79

Avg Power Output

112.2 (ft*lbs)/sec (+3.5)

Training Days

94 (2024)

History

8

Movement Progress

Movement Progress

Milestone 210,000

Run

195,767 Meters (+5,000)

History (8)

History (8)

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

21 mins 52 secs | Rx'd 21 mins 52 secs | Rx'd

Level 80 Level 80 151st WOD 151st WOD

Run 5 km TT

Run 5 km TT

5000 m Runs

5000 m Runs

Result

21 mins 8 secs | Rx'd 21 mins 8 secs | Rx'd 44 secs 44 secs

Level 85 Level 85 157th WOD 157th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 21 mins 33 secs

5000 m Runs 21 mins 33 secs

Result

21 mins 33 secs | Rx'd 21 mins 33 secs | Rx'd 25 secs 25 secs

Level 82 Level 82 177th WOD 177th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 21 mins 58 secs

5000 m Runs 21 mins 58 secs

Result

21 mins 58 secs | Not Rx'd 21 mins 58 secs | Not Rx'd 25 secs | Not Rx'd 25 secs | Not Rx'd

245th WOD 245th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 20:49

Interval
Run, 5 km | 20:49

Result

20 mins 49 secs | Rx'd 20 mins 49 secs | Rx'd ⚡1 min 9 secs | Rx'd ⚡1 min 9 secs | Rx'd

Level 88 Level 88 311th WOD 311th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 22:14

Interval
Run, 5 km | 22:14

Result

22 mins 14 secs | Rx'd 22 mins 14 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 76 Level 76 408th WOD 408th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 22:00

Interval
Run, 5 km | 22:00

Result

22 mins | Rx'd 22 mins | Rx'd 14 secs 14 secs

Level 79 Level 79 474th WOD 474th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Renan Grijalva. start your free trial

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