3 rounds of:
6 Power Cleans, 1x bodyweight
12 Burpee Pull Ups
24 AbMat Sit-ups
Run, 400 m
3 rounds of:
6 Power Cleans, 1x bodyweight
12 Burpee Pull Ups
24 AbMat Sit-ups
Run, 400 m
October 22, 2014 2:49 AM
15 mins 36 secs | Not Rx'd
169th WOD
Result
Result
15 mins 36 secs | Not Rx'dNotes
started off too slow. starting at a faster pace next time
Notes
started off too slow. starting at a faster pace next time
Stats
WOD Count
169th
Level
-
Training Days
30 (2024)
History
1
Stats
WOD Count
169th
Level
-
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,663 Reps (+36)Milestone 1,500
Clean
1,062 Reps (+18)Milestone 1,000
Power Clean
899 Reps (+18)Milestone 1,500
Pull-up
1,184 Reps (+36)Milestone 70,000
Run
58,639 Meters (+1,200)Milestone 1,000
Sit-up
999 Reps (+72)History (1)
History (1)
