15:00 AMRAP:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs
15:00 AMRAP:
12 Deadlifts, 75 lbs
9 Hang Power Cleans, 75 lbs
6 Push Jerks, 75 lbs
October 13, 2014 1:48 AM
9 rounds + 12 Deadlifts | 255 reps | Rx'd
Level 96
1412th WOD
Result
Result
9 rounds + 12 Deadlifts | 255 reps | Rx'dNotes
no 5k for me today. this WOD was so incredibly terrible. it doesn't help that my hammies are permanently sore from always doing good mornings...wanted to stop so many dang times. knee didn't hurt but it feels like it's on fire. not sure what thats about...
Notes
no 5k for me today. this WOD was so incredibly terrible. it doesn't help that my hammies are permanently sore from always doing good mornings...wanted to stop so many dang times. knee didn't hurt but it feels like it's on fire. not sure what thats about...
Stats
WOD Count
1412th
Level
96
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
1412th
Level
96
Avg Power Output
78.2 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
6,750 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
6,751 Reps (+81)Milestone 4,000
Power Clean
3,847 Reps (+81)Milestone 4,600
Deadlift
4,338 Reps (+120)Milestone 8,000
Shoulder-to-Overhead
7,952 Reps (+54)Milestone 2,500
Jerk
2,429 Reps (+54)History (1)
History (1)
