btwb

Yvette Perez Yvette Perez

10-22-2014 7:56 PM

Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 28:15

Result

28 mins 15 secs | Rx'd ⚡ 41 secs

Result

28 mins 15 secs | Rx'd ⚡ 41 secs

Notes

Ran the first half pretty good, second half not so good. Gave up too easy and walked. Had a side ache tried to run through it. Have to remember to steady my breathing. Counting 1-2 in my head helped push through. Glad I came, beat my time last time..even if its only by seconds. Yay!

Notes

Community

Stats

WOD Count

271st

Level

Avg Power Output

53.0 (ft*lbs)/sec (-33.3)

Training Days

139 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

271st

Level

Avg Power Output

53.0 (ft*lbs)/sec (-33.3)

Training Days

139 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 110,000

Run

102,561 Meters (+5,000)

History (3)

Run 5 km TT

Interval
Run, 5 km | 28:38

Result

28 mins 38 secs | Rx'd 28 mins 38 secs | Rx'd

Level 57 Level 57 37th WOD 37th WOD

Run 5 km TT

Intervals
Run, 5 km | 0:00

Result

28 mins 56 secs | Rx'd 28 mins 56 secs | Rx'd 18 secs 18 secs

Level 56 Level 56 155th WOD 155th WOD

Run 5 km TT

Interval
Run, 5 km | 28:15

Result

28 mins 15 secs | Rx'd 28 mins 15 secs | Rx'd ⚡41 secs ⚡41 secs

Level 60 Level 60 271st WOD 271st WOD

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