Sets
2 Muscle Cleans | 75 lbs
2 Muscle Cleans | 95 lbs
2 Muscle Cleans | 95 lbs
1 Clean | 75 lbs
1 Clean | 95 lbs
1 Clean | 95 lbs
Sets
2 Muscle Cleans | 75 lbs
2 Muscle Cleans | 95 lbs
2 Muscle Cleans | 95 lbs
1 Clean | 75 lbs
1 Clean | 95 lbs
1 Clean | 95 lbs
October 21, 2014 10:32 PM
795 lbs | 75 lbs, 95 lbs, 95 lbs, 75 lbs, 95 lbs, and 95 lbs | Rx'd
284th WOD
Result
Result
795 lbs | 75 lbs, 95 lbs, 95 lbs, 75 lbs, 95 lbs, and 95 lbs | Rx'dNotes
@ Power Keg : Bar was on blocks to start slightly above knee. Muscle Clean was new and strange. No legs all core/hip and arms. Felt odd to preform clean after muscle clean. Weight wasn't an issue. Could have gone heavier if I felt comfortable with the movement.
Notes
@ Power Keg : Bar was on blocks to start slightly above knee. Muscle Clean was new and strange. No legs all core/hip and arms. Felt odd to preform clean after muscle clean. Weight wasn't an issue. Could have gone heavier if I felt comfortable with the movement.
Stats
WOD Count
284th
Level
-
Work Performed
≈ 2,147 ft*lbs
Training Days
128 (2024)
History
1
Stats
WOD Count
284th
Level
-
Work Performed
≈ 2,147 ft*lbs
Training Days
128 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
990 Reps (+9)Milestone 750
Power Clean
625 Reps (+6)History (1)
History (1)
