3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull Ups
3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull Ups
October 21, 2014 3:23 PM
7 mins 30 secs | Rx'd
Level 87
642nd WOD
Result
Result
7 mins 30 secs | Rx'dNotes
Quads blown up from yesterday so this one was tough. FS 12,12,8-4...was being a baby and dropped it on the last round. Burpee pull-ups slow and steady.
Notes
Quads blown up from yesterday so this one was tough. FS 12,12,8-4...was being a baby and dropped it on the last round. Burpee pull-ups slow and steady.
Stats
WOD Count
642nd
Level
87
Avg Power Output
74.3 (ft*lbs)/sec
Training Days
158 (2024)
History
2
Stats
WOD Count
642nd
Level
87
Avg Power Output
74.3 (ft*lbs)/sec
Training Days
158 (2024)
History
2
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,575 Reps (+36)Milestone 4,500
Pull-up
4,287 Reps (+36)Milestone 10,000
Squat
8,388 Reps (+36)Milestone 900
Front Squat
821 Reps (+36)History (2)
History (2)
