Sets
1 3-Position Clean | 120 lbs
Level 73
1 3-Position Clean | 120 lbs
Level 73
1 3-Position Clean | 120 lbs
Level 73
Sets
1 3-Position Clean | 120 lbs
Level 73
1 3-Position Clean | 120 lbs
Level 73
1 3-Position Clean | 120 lbs
Level 73
October 21, 2014 9:44 PM
360 lbs | 120 lbs, 120 lbs, and 120 lbs | Not Rx'd
891st WOD
Result
Result
360 lbs | 120 lbs, 120 lbs, and 120 lbs | Not Rx'dNotes
Did this in Oly class...3 position clean...high hang, regular hang position then below the knee....without dropping the bar at 65% of my max clean....the high hang was definitely the toughest part...I HAVE to learn to be more explosive! I really worked on moving my feet....gotta keep working on it!
Notes
Did this in Oly class...3 position clean...high hang, regular hang position then below the knee....without dropping the bar at 65% of my max clean....the high hang was definitely the toughest part...I HAVE to learn to be more explosive! I really worked on moving my feet....gotta keep working on it!
Stats
WOD Count
891st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
195 (2024)
History
1
3-Position Clean PR
1 @ 120 lbs 💣
Stats
WOD Count
891st
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
195 (2024)
History
1
3-Position Clean PR
1 @ 120 lbs 💣
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,159 Reps (+3)History (1)
History (1)
