I-Esha Scott I-Esha Scott

10-21-2014 10:41 PM

10-21-2014 10:41 PM


Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

8 rounds + 12 Box Jumps + 6 Thrusters | 210 reps | Rx'd

Result

8 rounds + 12 Box Jumps + 6 Thrusters | 210 reps | Rx'd

Notes

Almost 9 rounds!!! The goal was 7 until Ced challenged me to 8! I won :) I knew with Nick being there that I would get the push that I needed....Nick seems to know when I'm thinking of taking a long rest because he always comes over and gives me the push! Thanks Nick! This was my first time hitting this WOD so I'm very happy....everything was unbroken....one round I jumped down off the box too far and couldn't rebound....burpees were steady....very happy with this!

Notes

Almost 9 rounds!!! The goal was 7 until Ced challenged me to 8! I won :) I knew with Nick being there that I would get the push that I needed....Nick seems to know when I'm thinking of taking a long rest because he always comes over and gives me the push! Thanks Nick! This was my first time hitting this WOD so I'm very happy....everything was unbroken....one round I jumped down off the box too far and couldn't rebound....burpees were steady....very happy with this!

Community

Community


Stats

WOD Count

890th

Level

98

Avg Power Output

117.4 (ft*lbs)/sec

Training Days

195 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

890th

Level

98

Avg Power Output

117.4 (ft*lbs)/sec

Training Days

195 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

8 rounds

Movement Progress

Movement Progress

Milestone 4,500

Burpee

4,407 Reps (+48)

Milestone 4,250

Box Jump

4,097 Reps (+108)

Milestone 12,500

Squat

11,489 Reps (+54)

Milestone 2,500

Thruster

2,486 Reps (+54)

History (2)

History (2)

0 Comments

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