12:00 AMRAP:
10 Double Unders
6 Thrusters, 45 lbs
6 Burpee (Bar Facing)s
12:00 AMRAP:
10 Double Unders
6 Thrusters, 45 lbs
6 Burpee (Bar Facing)s
October 21, 2014 1:58 PM
5 rounds + 10 Double Unders | 120 reps | Not Rx'd
303rd WOD
Result
Result
5 rounds + 10 Double Unders | 120 reps | Not Rx'dNotes
Dobles unders are getting better, strong in the beginning then frustrating at the end. but getting them done. thrusters were unbroken throughout.
Notes
Dobles unders are getting better, strong in the beginning then frustrating at the end. but getting them done. thrusters were unbroken throughout.
Stats
WOD Count
303rd
Level
-
Avg Power Output
32.4 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
303rd
Level
-
Avg Power Output
32.4 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,214 Reps (+30)Milestone 7,000
Jump Rope
6,849 Reps (+60)Milestone 1,000
Double Under
787 Reps (+60)Milestone 5,000
Squat
4,303 Reps (+30)Milestone 1,500
Thruster
1,343 Reps (+30)History (1)
History (1)
