40:00 AMRAP:
Run, 200 m
20 Double Unders
10 Wall Balls, 20 lbs
5 Burpee Pull Ups
40:00 AMRAP:
Run, 200 m
20 Double Unders
10 Wall Balls, 20 lbs
5 Burpee Pull Ups
October 21, 2014 7:07 PM
12 rounds + 200 m + 20 Double Unders + 10 Wall Balls + 4 Burpee Pull Ups | Rx'd
479th WOD
Result
Result
12 rounds + 200 m + 20 Double Unders + 10 Wall Balls + 4 Burpee Pull Ups | Rx'dStats
WOD Count
479th
Level
-
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
479th
Level
-
Avg Power Output
83.0 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
183,035 Meters (+2,600)Milestone 3,000
Burpee
2,930 Reps (+64)Milestone 11,000
Jump Rope
10,644 Reps (+260)Milestone 4,000
Double Under
2,383 Reps (+260)Milestone 6,000
Pull-up
5,861 Reps (+64)Milestone 10,000
Squat
9,171 Reps (+130)Milestone 500
Wall Ball
475 Reps (+130)History (1)
History (1)
