40:00 AMRAP:
Run, 200 m
30 Double Unders
15 Wall Balls, 20 lbs
5 Burpee Bar Muscle Ups
40:00 AMRAP:
Run, 200 m
30 Double Unders
15 Wall Balls, 20 lbs
5 Burpee Bar Muscle Ups
October 17, 2014 9:55 AM
12 rounds + 200 m | Rx'd
490th WOD
Result
Result
12 rounds + 200 m | Rx'dNotes
Hit it with Jason....I held him back ,Gotta run faster
Notes
Hit it with Jason....I held him back ,Gotta run faster
Stats
WOD Count
490th
Level
-
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
490th
Level
-
Avg Power Output
≈ 77.3 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
100 Reps
Milestone Reached
Muscle-up
400 Reps
Movement Progress
Movement Progress
Milestone 150
Bar Muscle-up
127 Reps (+60)Milestone 4,000
Burpee
3,779 Reps (+60)Milestone 12,000
Double Under
11,790 Reps (+360)Milestone 13,000
Jump Rope
12,150 Reps (+360)Milestone 500
Muscle-up
426 Reps (+60)Milestone 250,000
Run
242,354 Meters (+2,600)Milestone 10,000
Squat
9,885 Reps (+180)Milestone 1,000
Wall Ball
896 Reps (+180)History (1)
History (1)
