Run, 800 m
-- then --
2 rounds of:
30 Handstand Push-ups
30 Burpees
Run, 800 m
-- then --
2 rounds of:
30 Handstand Push-ups
30 Burpees
October 21, 2014 6:52 AM
18 mins 10 secs | Not Rx'd
548th WOD
Result
Result
18 mins 10 secs | Not Rx'dNotes
2 AB Mat
Notes
2 AB Mat
Stats
WOD Count
548th
Level
-
Avg Power Output
68.1 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Stats
WOD Count
548th
Level
-
Avg Power Output
68.1 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
600 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
242,446 Meters (+800)Milestone 5,000
Burpee
4,730 Reps (+60)Milestone 750
Handstand Push-up
618 Reps (+60)History (1)
History (1)
