Rikus Pretorious Rikus Pretorious

10-20-2014 8:30 AM

10-20-2014 8:30 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 205 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 205 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

21.556 rounds | Rx'd

Result

21.556 rounds | Rx'd

Community

Community


Stats

WOD Count

446th

Level

64

Avg Power Output

209.3 (ft*lbs)/sec

Training Days

40 (2024)

History

2

Stats

WOD Count

446th

Level

64

Avg Power Output

209.3 (ft*lbs)/sec

Training Days

40 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,522 Reps (+130)

Milestone 2,000

Air Squat

1,683 Reps (+189)

Milestone 3,000

Clean

2,553 Reps (+66)

Milestone 1,000

Power Clean

896 Reps (+66)

Milestone 7,500

Squat

7,396 Reps (+189)

History (2)

History (2)

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