Interval : at 90%
Run, 50 yd | 0:10
Run, 50 yd | 0:10
Run, 50 yd | 0:10
Run, 50 yd | 0:10
Run, 50 yd | 0:10
Run, 50 yd | 0:10
Run, 50 yd | 0:10
Run, 50 yd | 0:10
Run, 50 yd | 0:10
Run, 50 yd | 0:10
Interval : at 90%
Run, 50 yd | 0:10
Run, 50 yd | 0:10
Run, 50 yd | 0:10
Run, 50 yd | 0:10
Run, 50 yd | 0:10
Run, 50 yd | 0:10
Run, 50 yd | 0:10
Run, 50 yd | 0:10
Run, 50 yd | 0:10
Run, 50 yd | 0:10
October 20, 2014 12:08 AM
1 min 40 secs | Rx'd
455th WOD
Result
Result
1 min 40 secs | Rx'dNotes
:10 running/:50 rest. Awful!
Notes
:10 running/:50 rest. Awful!
Stats
WOD Count
455th
Level
-
Avg Power Output
197.4 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
455th
Level
-
Avg Power Output
197.4 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
150,524 Meters (+457)History (1)
History (1)
